Join Healthy Moms Market owner and Kids' Nutritionist, Aviva Allen, for this fun and informative workshop to get YOU ready to start your baby on solids!

Aviva will guide you through everything you need to know in this 90 minutes session with Q&A time:

• When to introduce solid foods

• How the infant digestive system works and how to introduce foods in a way that corresponds to your baby's digestive development

• How to meet your baby's iron needs

• How to support your child should they show signs of a food sensitivity or allergy

• How to go about introducing solids (how much, how often and the progression of textures)

• How to prepare food for your baby

• When/how to transition to table foods

• Helping your child develop healthy eating habits and prevent picky eating.

• Baby Led Weaning and if it might be a good fit for you and your baby.
  
  

Advanced registration and payment is required for this workshop.

Toronto Junction Location: Healthy Moms Market at 2953 Dundas Street West

>Babies are welcome to attend.

>This workshop will benefit you at any time you feel you need support with feeding your baby solids, however, the best time to attend is when your baby is between 3-6 months old. 

Handouts will be provided.